10 Simple Ways To Eat Healthy When You’re at University
Since you’ve left home to go to university, you’ve adopted unhealthy eating habits. Yet, despite the evidence suggesting otherwise, it is possible for students like us to eat healthily.
Put your bag of crisps away and start eating right.
1. Avoid takeaways.
As a busy student, you often feel too tired to cook. Therefore, takeways have become the rule in your life. Well, it’s time to stop, or at least reduce this habit if you want to improve your health. Your bank balance will also appreciate this.
2. Take time out to cook.
With all the work you have to do for uni, you barely take time to cook. First, plan in advance your meals. Then, spend at least 30 minutes in the kitchen preparing your food. You’ll learn to love cooking.
3. Go to a food market.
Supermarkets are great, but markets are better. You can find cheap fresh vegetables and fruits.
4. Eat your vegetables.
Always include vegetables in your meals. For example, if you want to make chips, use carrots instead of potatoes.
5. Reduce your meat consumption.
Eating meat everyday is really not healthy. So, even if you’re a meat lover, try to spend one day without eating some. You can replace meat with fish or beans.
6. Replace unhealthy snacks with fruits.
When you get suddenly hungry during the day, instead of crisps, choose to eat an apple. Your body will thank you.
7. Never skip breakfast.
Breakfast is the most important meal of the day. So no excuse and try to take some time to eat in the morning.
8. Try new recipes.
If you get bored with what you eat, don’t hesitate to visit blogs or websites with recipes. The Internet will always help you.
9. Eat at regular hours.
There’s nothing worse than eating at random times of the day. Fix some rules and stick with them.
10. Take your time to eat.
No need to rush out, your food won’t leave your plate alone. And, if you want to really appreciate your meal, what’s better than eating slowly?